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Black Bean Smash Burger
Plato principal

Black Bean Smash Burger

30 minPara 2Nutri-Score C€
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lo que necesita

Ingredientes

2 personas
  • cooked black beans (canned, drained and rinsed)Despensa250 g
  • egg (or flaxseed egg)Lácteos1 pieza
  • bread crumbsPanadería50 g
  • burger seasoning (generous amount, e.g. salt, pepper, paprika, garlic powder, cumin)Especias2 piezas
  • onion (sliced very thin)Frutas y verduras1 pieza
  • oil (for the pan)Despensa15 ml
  • burger buns (split)Panadería2 piezas
  • cheese slices (optional)Lácteos2 piezas
  • water (splash, for steaming)Otro30 ml

por ración

Nutrición

440kcal

Carbohidratos
55 g
Proteínas
19 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Make the black bean mixture

    • Mash the black beans in a bowl until mostly broken down but still a bit chunky.
    • Add the egg, bread crumbs and a generous amount of seasoning, since black beans are bland.
    • Mix until the mixture holds together, then shape into small thin patties (two per burger).
    Paso 1
  2. Slice the onion and heat the pan

    • Slice the onion very thinly.
    • Heat a cast iron skillet over medium-high heat with a little oil.
    Paso 2
  3. Smash and cook the patties

    • Spread a layer of sliced onion in the pan and place a thin patty on top, pressing it down with your hands or a flat tool.
    • Cook for a couple of minutes, then flip.
    • Repeat with the remaining onion and patties for a double-decker burger.
    Paso 3
  4. Toast the buns and melt the cheese

    • Add the buns to the pan to toast.
    • Top the patties with cheese if using, add a splash of water and cover to steam so the cheese melts and the buns soften.
    Paso 4
  5. Assemble and serve

    • Stack the two patties with onion and cheese in the toasted bun.
    • Serve immediately.
    Paso 5