Plato principal
Black Bean Smash Burger
30 minPara 2Nutri-Score C€
receta de
@cottagepoor24
lo que necesita
cooked black beans (canned, drained and rinsed)Despensa250 g
egg (or flaxseed egg)Lácteos1 pieza
bread crumbsPanadería50 g
burger seasoning (generous amount, e.g. salt, pepper, paprika, garlic powder, cumin)Especias2 piezas
onion (sliced very thin)Frutas y verduras1 pieza
oil (for the pan)Despensa15 ml
burger buns (split)Panadería2 piezas
cheese slices (optional)Lácteos2 piezas
water (splash, for steaming)Otro30 mlpor ración
440kcal
lo que usará
paso a paso
Make the black bean mixture
Slice the onion and heat the pan
Smash and cook the patties
Toast the buns and melt the cheese
Assemble and serve
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