Plato principal
Buffalo White Bean Tacos
30 minPara 4Nutri-Score C€
C
30 min
30 minBuffalo White Bean Tacos
receta de
cottagepoor
@cottagepoor24
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
oilDespensa15 ml
red onion (chopped)Frutas y verduras60 g
green bell pepper (chopped)Frutas y verduras50 g
garlic (minced)Frutas y verduras3 piezas- butter beans (canned, drained)Despensa400 g
waterOtro60 ml
seasoning blend (smoked paprika, cumin, oregano, onion powder, garlic powder)Especias8 g
sour cream (fat-free)Lácteos85 g- buffalo wing sauceDespensa85 g
- cilantro (chopped)Frutas y verduras10 g
- tortillasPanadería4 piezas
margarineLácteos10 g
por ración
Nutrición
230kcal
- Carbohidratos
- 33 g
- Proteínas
- 8 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén ×2
Espátula
paso a paso
Preparación
- Paso 1
Sauté the vegetables
- Heat a pan with the oil.
- Add the red onion and green pepper and cook until softened.
- Add the garlic and cook briefly without letting it burn.
- Paso 2
Cook the beans
- Add the butter beans and a splash of water.
- Stir in the seasoning blend.
- Let cook until the beans soften, then mash some of them to make the mixture creamy.
- Paso 3
Make the buffalo cream
- Mix the sour cream, buffalo wing sauce and chopped cilantro.
- Stir a large dollop of this mixture into the beans.
- Paso 4
Warm and fill the tortillas
- Heat a second pan with the margarine.
- Spread a little of the buffalo sauce on a tortilla and warm it in the pan.
- Spoon the bean mixture onto the tortilla and fold in half.
- Toast on both sides until golden.
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