Plato principal
Black Bean Turkey Sausage Burgers
30 minPara 4Nutri-Score B€€
receta de
@thelisajohnsontok
lo que necesita
black beans (canned, drained and rinsed, lightly mashed)Despensa400 g
Italian turkey sausage (casings removed)Carne300 g
protein crisps (used as breadcrumb binder, crushed)Despensa40 g
egg (beaten)Lácteos1 pieza
protein bread (for serving)Panadería4 piezas
saltEspecias3 g
black pepper (ground)Especias1 g
olive oil (for cooking)Despensa15 mlpor ración
268kcal
lo que usará
paso a paso
Mash the beans
Make the burger mixture
Shape the patties
Cook the burgers
Serve
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