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Black Bean Turkey Sausage Burgers
Plato principal

Black Bean Turkey Sausage Burgers

30 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • black beans (canned, drained and rinsed, lightly mashed)Despensa400 g
  • Italian turkey sausage (casings removed)Carne300 g
  • protein crisps (used as breadcrumb binder, crushed)Despensa40 g
  • egg (beaten)Lácteos1 pieza
  • protein bread (for serving)Panadería4 piezas
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • olive oil (for cooking)Despensa15 ml

por ración

Nutrición

268kcal

Carbohidratos
24 g
Proteínas
20 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Mash the beans

    • Drain and rinse the black beans, then mash them roughly in a mixing bowl, leaving some texture.
    Paso 1
  2. Make the burger mixture

    • Add the Italian turkey sausage with the casings removed.
    • Stir in the crushed protein crisps and the beaten egg as the binder.
    • Season with salt and black pepper and mix until it holds together.
    Paso 2
  3. Shape the patties

    • Form the mixture into evenly sized patties and press them firmly so they hold their shape.
    Paso 3
  4. Cook the burgers

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until browned and cooked through, turning once.
    Paso 4
  5. Serve

    • Serve the burgers on protein bread, seasoned to taste.
    Paso 5