Plato principal
Black & Gold Sesame-Crusted Tuna with Citrus Salad
30 minPara 2Nutri-Score B€€€
B
30 min
30 minBlack & Gold Sesame-Crusted Tuna with Citrus Salad
receta de
@karimov_foodie
@karimov_foodie
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
tuna steak (sushi-grade, patted dry)Pescado300 g
black sesame seedsFrutos secos y semillas40 g- black caviarPescado30 g
arugula (washed)Frutas y verduras60 g- cherry tomatoes (halved)Frutas y verduras120 g
radish (thinly sliced)Frutas y verduras60 g
orange (peeled and segmented)Frutas y verduras1 pieza
olive oilDespensa30 ml- lemon juice (freshly squeezed)Frutas y verduras15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
397kcal
- Carbohidratos
- 13 g
- Proteínas
- 39 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Prepare the citrus salad
- Toss the arugula, cherry tomatoes, radish and orange segments in a bowl.
- Dress with the olive oil and lemon juice, season with salt and pepper and set aside.
- Paso 2
Coat the tuna in sesame
- Season the tuna steak with salt and pepper.
- Press the black sesame seeds all over the tuna until fully crusted.
- Paso 3
Sear the tuna
- Heat a lightly oiled frying pan over high heat.
- Sear the tuna on each side, keeping the centre rare.
- Remove from the pan and slice into thick pieces.
- Paso 4
Plate and top with caviar
- Arrange the citrus salad on plates.
- Lay the sliced sesame-crusted tuna on top.
- Spoon the black caviar over the tuna and serve.
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