Plato principal
Blue High-Fibre Pasta
35 minPara 4Nutri-Score B€€
B
35 min
35 minBlue High-Fibre Pasta
receta de
@nutritionistkristen
@nutritionistkristen
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
high fibre fusilloni pastaCereales400 g
cauliflower (cut into big chunks)Frutas y verduras470 g
white beans (drained)Despensa240 g
ricotta cheeseLácteos45 g- minced garlicFrutas y verduras5 g
olive oilDespensa45 ml
saltEspecias3 g
cracked black pepper (cracked)Especias2 g
parmesan cheese (finely grated)Lácteos15 g- blue spirulina powderDespensa12 g
basil leavesFrutas y verduras5 g
chilli flakesEspecias2 g
feta (crumbled)Lácteos120 g
por ración
Nutrición
558kcal
- Carbohidratos
- 85 g
- Proteínas
- 20 g
- Grasas
- 16 g
lo que usará
Utensilios
Cazo
Batidora de vaso
Escurridor
paso a paso
Preparación
- Paso 1
Cook the pasta
- Add the pasta to a large saucepan of salted boiling water.
- Simmer until cooked, then reserve some pasta water.
- Paso 2
Boil the cauliflower
- Chop the cauliflower into big chunks.
- Boil in salted water until tender.
- Paso 3
Blend the sauce
- Drain the cauliflower and add to a blender.
- Add the white beans, ricotta, garlic, olive oil, salt, black pepper, parmesan, blue spirulina and pasta water.
- Blend until smooth.
- Paso 4
Combine and serve
- Combine the cooked pasta with the sauce in a large saucepan and heat gently.
- Serve into bowls and add the basil, chilli flakes and crumbled feta.
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