Desayuno
Breakfast for Dinner: Eggs with Ketchup, Sago Pearl Fruit Bowl & Oatmeal with Berries
25 minPara 3Nutri-Score B€€
B
25 min
25 minBreakfast for Dinner: Eggs with Ketchup, Sago Pearl Fruit Bowl & Oatmeal with Berries
lo que necesita
Ingredientes
eggs (fried)Lácteos2 piezas
ketchup (for serving)Despensa30 ml
sago pearls (cooked)Cereales60 g- strawberry powderDespensa10 g
extra creamy oat milk (chilled)Bebidas400 ml
watermelon (cubed)Frutas y verduras150 g- strawberries (sliced)Frutas y verduras150 g
- grapes (halved)Frutas y verduras100 g
ice cubesOtro100 g- rolled oatsCereales60 g
- blackberriesFrutas y verduras60 g
- blueberriesFrutas y verduras60 g
walnuts (roughly chopped)Frutos secos y semillas25 g
por ración
Nutrición
264kcal
- Carbohidratos
- 39 g
- Proteínas
- 9 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén
Cazo
Bol
Placa de cocina
paso a paso
Preparación
- Paso 1
Cook the sago pearls
- Bring water to a boil in a saucepan and add the sago pearls.
- Simmer until translucent and tender, then drain and rinse under cold water.
- Paso 2
Fry the eggs
- Heat a frying pan and fry the eggs to your liking.
- Serve them with ketchup on the side.
- Paso 3
Build the sago fruit bowl
- Spoon the cooked sago pearls into a bowl and stir in the strawberry powder.
- Pour over the oat milk and add the watermelon, strawberries and grapes.
- Add ice cubes and serve cold.
- Paso 4
Make the oatmeal
- Cook the oats with the oat milk in a saucepan until creamy.
- Transfer to a bowl and top with strawberries, blackberries, blueberries and walnuts.
las más cocinadas primero