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Broccoli Tomato Muffins
Tentempié

Broccoli Tomato Muffins

35 minPara 6Nutri-Score B€
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Ingredientes

6 personas
  • broccoli florets (steamed)Frutas y verduras100 g
  • cherry tomatoes (chopped into small pieces)Frutas y verduras4 piezas
  • eggsLácteos3 piezas
  • cheddar cheese (grated)Lácteos55 g

por ración

Nutrición

55kcal

Carbohidratos
2 g
Proteínas
4 g
Grasas
4 g
Adaptar utensilios

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Utensilios

  • Bol
  • Molde para magdalenas
  • Horno
  • fork

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 180 °C (350 °F).
    Paso 1
  2. Mash the broccoli

    • Mash the steamed broccoli florets with a fork.
    Paso 2
  3. Make the batter

    • Add the broccoli, cherry tomatoes, eggs and cheddar to a bowl.
    • Beat the eggs, then mix everything well.
    Paso 3
  4. Bake the muffins

    • Spoon the mixture into the muffin tin.
    • Bake until the muffins are golden on top.
    Paso 4
  5. Cool and serve

    • Let the muffins cool slightly before serving.
    Paso 5