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2-Ingredient Broccoli Tots
Tentempié

2-Ingredient Broccoli Tots

45 minPara 20Nutri-Score A€
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lo que necesita

Ingredientes

20 personas
  • broccoli florets (cut into florets)Frutas y verduras150 g
  • potatoes (peeled and cubed)Frutas y verduras300 g
  • grated cheddar (grated (or Parmesan))Lácteos30 g
  • olive oil (for spraying)Despensa5 ml
  • salt (to taste)Especias1 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

19kcal

Carbohidratos
3 g
Proteínas
1 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Bol
  • Prensapatatas
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Cook the broccoli and potatoes

    • Place the broccoli florets and potatoes in a pot of boiling water.
    • Cook until soft, checking with a fork.
    • Drain well.
    Paso 1
  2. Preheat the oven

    • Preheat the oven to 180 °C.
    • Line a baking tray with baking paper or a silicone mat.
    Paso 2
  3. Mash the vegetables

    • Place the cooked broccoli and potatoes in a bowl.
    • Mash with a fork or potato masher until combined.
    Paso 3
  4. Season the mixture

    • Add the grated cheese.
    • Season with salt and pepper if desired.
    • Mix well to combine.
    Paso 4
  5. Shape the tots

    • Scoop a heaped tablespoon of the mixture.
    • Form it into a tot shape.
    • Place on the prepared tray and repeat with the rest.
    Paso 5
  6. Bake

    • Spray the tots with olive oil if desired.
    • Bake until golden.
    Paso 6
  7. Serve

    • Serve warm and enjoy.
    Paso 7