Plato principal
Budget Curried Lentils with Chickpeas
45 minPara 6Nutri-Score A€
A
45 min
45 minBudget Curried Lentils with Chickpeas
lo que necesita
Ingredientes
oil (any neutral oil)Despensa15 ml
onion (diced)Frutas y verduras0,5 piezas
garlic (minced)Frutas y verduras4 piezas
lentils (rinsed)Cereales400 g- chickpeas (canned, drained)Despensa440 g
- canned whole tomatoes (with their juice)Despensa800 g
cashews (raw, unsalted)Frutos secos y semillas70 g
waterOtro830 ml
ginger (small root, grated)Frutas y verduras15 g
spinach (fresh)Frutas y verduras255 g
garam masala (divided)Especias15 g
curry powder (divided)Especias15 g- bay leavesEspecias2 piezas
- cayenne pepperEspecias5 g
paprikaEspecias5 g
garlic powderEspecias5 g- onion powderEspecias5 g
salt (heavy pinch)Especias5 g
black pepper (heavy pinch)Especias3 g- bouillon (powder or paste)Despensa15 g
- brown sugarDespensa15 g
cilantro (for topping)Frutas y verduras15 g- green onion (sliced, for topping)Frutas y verduras3 piezas
lime (cut into wedges, for topping)Frutas y verduras1 pieza
yogurt (optional, for topping)Lácteos120 g
por ración
Nutrición
360kcal
- Carbohidratos
- 50 g
- Proteínas
- 18 g
- Grasas
- 10 g
lo que usará
Utensilios
Placa de cocina- Olla
Batidora de vaso
Sartén
paso a paso
Preparación
- Paso 1
Sauté the onion and garlic
- Heat the oil in a pot over medium heat.
- Add the diced onion and minced garlic and sauté until fragrant and translucent.
- Paso 2
Add the spices and lentils
- Stir in half of the garam masala and half of the curry powder and mix well.
- Sauté for another minute, then add the lentils, mix well and lower the heat.
- Paso 3
Blend the tomatoes and cashews
- Meanwhile, add the canned tomatoes and cashews to a high-powered blender.
- Blend until completely smooth.
- Paso 4
Simmer the lentils
- Pour the blended tomato mixture into the pot with the lentils.
- Add the water, chickpeas, remaining garam masala and curry powder, cayenne, paprika, garlic powder, onion powder, salt, pepper, bouillon, grated ginger and bay leaves.
- Cover and simmer on low, stirring periodically, until the lentils are tender.
- Paso 5
Finish with brown sugar and spinach
- Stir in the brown sugar to balance the heat.
- Add the spinach and cook until wilted.
- Paso 6
Serve
- Serve as is or top with cilantro, green onion, lime wedges and yogurt.
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