Plato principal
Buffalo Chicken Dense Bean Salad
25 minPara 5Nutri-Score B€€
B
25 min
25 minBuffalo Chicken Dense Bean Salad
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa425 g- white beans (canned, drained and rinsed)Despensa425 g
rotisserie chicken (shredded)Carne500 g
carrots (diced)Frutas y verduras2 piezas
celery (diced)Frutas y verduras2 piezas- mini cucumbers (diced)Frutas y verduras2 piezas
red onion (finely diced)Frutas y verduras0,5 piezas- green onion (chopped)Frutas y verduras4 piezas
crumbled blue cheese (crumbled)Lácteos140 g- Greek yogurtLácteos240 g
- buffalo sauceDespensa90 ml
- hot honeyDespensa15 ml
saltEspecias5 g
black pepperEspecias2 g
garlic powderEspecias3 g
onion powderEspecias3 g
waterOtro45 ml
por ración
Nutrición
407kcal
- Carbohidratos
- 35 g
- Proteínas
- 33 g
- Grasas
- 15 g
lo que usará
Utensilios
Bol ×2
Varillas
Batidora amasadora
paso a paso
Preparación
- Paso 1
Prepare the chicken and vegetables
- Shred the rotisserie chicken (a mixer works well for this).
- Drain and rinse the chickpeas and white beans.
- Dice the carrots, celery, mini cucumbers and red onion, and chop the green onion.
- Paso 2
Make the buffalo dressing
- Whisk the Greek yogurt with the buffalo sauce, hot honey, salt, pepper, garlic powder and onion powder.
- Add a splash of water to thin it out to a pourable consistency.
- Paso 3
Assemble the salad
- Combine the beans, chicken, vegetables and crumbled blue cheese in a large bowl.
- Pour the dressing over and toss until everything is evenly coated.
- Add a splash more buffalo sauce if you want extra heat, then serve or portion into meal prep containers.