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Cauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
45 minPara 4Nutri-Score A€€
A
45 min
45 minCauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
receta de
Healthy Kelsi
@healthykelsi
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
sweet potatoes (chopped)Frutas y verduras2 piezas
cauliflower (chopped)Frutas y verduras1 pieza
onion powderEspecias1 g
garlic powderEspecias1 g
paprikaEspecias1 g
olive oilDespensa15 ml
salt (divided)Especias3 g
coriander (chopped)Frutas y verduras20 g
cashewsFrutos secos y semillas70 g
tofuFresco200 g
garlic (clove)Frutas y verduras1 pieza
nutritional yeast (optional)Despensa10 g
plant milkBebidas80 ml
por ración
Nutrición
222kcal
- Carbohidratos
- 24 g
- Proteínas
- 8 g
- Grasas
- 11 g
lo que usará
Utensilios
Horno
Bandeja de horno
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 200 °C.
- Line a baking tray with baking paper.
- Paso 2
Season the vegetables
- Add the sweet potatoes and cauliflower to the tray.
- Sprinkle with the onion powder, garlic powder, paprika, salt and drizzle with the olive oil.
- Toss everything to combine.
- Paso 3
Bake the tray
- Bake for 30 minutes until the vegetables are golden.
- Toss halfway through.
- Paso 4
Make the dressing
- Add the tofu, salt, garlic, nutritional yeast and plant milk to a blender.
- Blend until smooth.
- Paso 5
Finish and serve
- Top the baked vegetables with the coriander, cashews and dressing.
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