Skip to content
Cheesy Cauliflower Egg Casserole
Plato principal

Cheesy Cauliflower Egg Casserole

40 minPara 4Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • cauliflower (cut into small florets)Frutas y verduras275 g
  • eggsLácteos6 piezas
  • mozzarella (grated)Lácteos150 g
  • ham (finely chopped)Carne100 g
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

181kcal

Carbohidratos
5 g
Proteínas
16 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Fuente de horno
  • Bol

paso a paso

Preparación

  1. Boil the cauliflower

    • Cut the cauliflower into small florets.
    • Boil in salted water for 2–4 minutes.
    Paso 1
  2. Drain the cauliflower

    • Drain the cauliflower very well and let any excess water drain away.
    Paso 2
  3. Prepare the baking dish

    • Line a baking dish with parchment paper and spread the cauliflower evenly inside.
    Paso 3
  4. Add eggs and ham

    • Crack the eggs directly over the cauliflower.
    • Add the finely chopped ham, salt and black pepper.
    • Gently mix everything together so the eggs and ham are evenly distributed.
    Paso 4
  5. Top with mozzarella

    • Sprinkle the grated mozzarella evenly over the top.
    Paso 5
  6. Bake

    • Place in a preheated oven at 190 °C and bake until the eggs are fully set and the cheese is melted and lightly golden.
    Paso 6
  7. Serve

    • Remove from the oven, cut into portions and serve.
    Paso 7