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Chia Pudding
Desayuno

Chia Pudding

15 minPara 2Nutri-Score A€
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Ingredientes

2 personas
  • chia seedsFrutos secos y semillas60 g
  • plant-based milkBebidas300 ml
  • maple syrupDespensa15 ml
  • vanilla extractDespensa5 ml

por ración

Nutrición

178kcal

Carbohidratos
17 g
Proteínas
6 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Varillas

paso a paso

Preparación

  1. Mix the chia base

    • Combine the chia seeds, plant-based milk, maple syrup and vanilla extract in a bowl.
    • Whisk well and let sit for a few minutes, then whisk again to break up any clumps.
    Paso 1
  2. Chill until set

    • Cover and refrigerate until the pudding is thick and gel-like, stirring once halfway.
    Paso 2
  3. Serve

    • Stir the pudding, divide into jars or bowls and top with your favourite toppings.
    Paso 3