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Chicken and Wild Rice Soup
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Chicken and Wild Rice Soup

55 minPara 6Nutri-Score B€€
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lo que necesita

Ingredientes

6 personas
  • chicken breast (diced)Carne500 g
  • wild rice blend (rinsed)Cereales200 g
  • onion (diced)Frutas y verduras1 pieza
  • carrots (peeled and diced)Frutas y verduras2 piezas
  • celery stalks (diced)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • mushrooms (sliced)Frutas y verduras200 g
  • butter (for sautéing)Lácteos40 g
  • flourDespensa30 g
  • chicken stockDespensa1,2 litros
  • heavy creamLácteos200 ml
  • dried thymeEspecias2 g
  • bay leafEspecias1 pieza
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • fresh parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

316kcal

Carbohidratos
29 g
Proteínas
22 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Cucharón

paso a paso

Preparación

  1. Sauté the vegetables

    • Melt the butter in a stockpot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and mushrooms and cook a few minutes more.
    Paso 1
  2. Make the roux

    • Sprinkle the flour over the vegetables and stir to coat.
    • Cook, stirring, until the flour is lightly golden.
    Paso 2
  3. Add stock and rice

    • Pour in the chicken stock gradually, stirring to avoid lumps.
    • Add the wild rice blend, thyme, bay leaf, salt and pepper.
    • Bring to a boil, then cover and simmer until the rice is tender.
    Paso 3
  4. Cook the chicken

    • Add the diced chicken to the simmering soup.
    • Cook until the chicken is cooked through and tender.
    Paso 4
  5. Finish with cream

    • Remove the bay leaf.
    • Stir in the heavy cream and warm through without boiling.
    • Taste and adjust the seasoning.
    Paso 5
  6. Serve

    • Ladle the soup into bowls.
    • Sprinkle with fresh parsley.
    Paso 6