Plato principal
Chicken Bacon Ranch Cauliflower Bake
30 minPara 5Nutri-Score C€€
C
30 min
30 minChicken Bacon Ranch Cauliflower Bake
receta de
Brooke Brown
@.cookwithbrooke
3 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
boneless skinless chicken thighs (cut into bite-sized pieces)Carne1,3 kg
avocado oil (for the chicken, plus extra for misting)Despensa45 ml
ranch seasoningEspecias20 g
cauliflower (cut into bite-sized pieces, washed and dried)Frutas y verduras1 pieza
saltEspecias3 g
black pepperEspecias2 g- smoked paprikaEspecias5 g
medium cheddar (shredded)Lácteos227 g- sweet and smoky barbecue sauce (about half a bottle)Despensa220 ml
bacon (chopped)Carne100 g
por ración
Nutrición
647kcal
- Carbohidratos
- 12 g
- Proteínas
- 53 g
- Grasas
- 43 g
lo que usará
Utensilios
Sartén
Bandeja de horno
Rallador
Placa de cocina
Horno
paso a paso
Preparación
- Paso 1
Season and sear the chicken
- Cut the chicken thighs into bite-sized pieces.
- Toss with avocado oil and ranch seasoning.
- Sear in a hot pan just until colored, then remove from the heat.
- Paso 2
Prepare the cauliflower
- Chop the cauliflower into bite-sized pieces, wash and pat dry.
- Spread on a parchment-lined baking tray.
- Mist with avocado oil and season with salt, pepper and smoked paprika.
- Paso 3
Layer the bake
- Spread the chicken over the cauliflower.
- Shred the cheddar and scatter on top.
- Drizzle the barbecue sauce over the cheese and finish with the chopped bacon.
- Paso 4
Bake
- Bake in a preheated oven at 450 °C until the cheese is melted and the chicken is cooked through.
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