Skip to content
The Broccoli Thing (Low-Carb Broccoli Casserole)
Plato principal

The Broccoli Thing (Low-Carb Broccoli Casserole)

55 minPara 8Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

8 personas
  • ground beefCarne450 g
  • Italian sausageCarne450 g
  • broccoli florets (frozen, microwaved, chopped smaller)Frutas y verduras900 g
  • cream cheese (softened)Lácteos225 g
  • heavy creamLácteos180 ml
  • garlic pasteDespensa15 g
  • saltEspecias5 g
  • black pepperEspecias5 g
  • Parmesan cheese (grated)Lácteos50 g
  • mozzarella cheese (shredded)Lácteos200 g

por ración

Nutrición

386kcal

Carbohidratos
6 g
Proteínas
22 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Sartén
  • Bol
  • Microondas
  • Horno

paso a paso

Preparación

  1. Brown the meat

    • Brown the ground beef and Italian sausage in a pan, breaking it up as it cooks.
    Paso 1
  2. Cook the broccoli

    • Microwave the broccoli florets until tender.
    • Drain, then chop the broccoli into smaller pieces.
    • Spread the broccoli in the baking dish.
    Paso 2
  3. Combine meat and broccoli

    • Add the cooked meat on top of the broccoli.
    • Mix everything together in the baking dish.
    Paso 3
  4. Make the cheese mixture

    • Soften the cream cheese.
    • Mix in the heavy cream, garlic paste, salt, pepper and Parmesan until smooth.
    Paso 4
  5. Assemble the casserole

    • Add the cheese mixture to the meat and broccoli and mix well.
    • Top with mozzarella cheese.
    Paso 5
  6. Bake

    • Bake at 180 °C until brown and bubbly.
    Paso 6