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Chicken & Broccoli Pasta Bake
Plato principal

Chicken & Broccoli Pasta Bake

55 minPara 6Nutri-Score C€€
de @kolbyshae2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • chicken breast (fat trimmed, cubed)Carne700 g
  • olive oil (for drizzling)Despensa15 ml
  • seasoned salt (divided)Especias10 g
  • broccoli (cut into florets, steamed)Frutas y verduras400 g
  • onion (diced)Frutas y verduras1 pieza
  • butterLácteos30 g
  • garlic (minced)Frutas y verduras3 piezas
  • flourDespensa30 g
  • chicken brothDespensa250 ml
  • heavy whipping creamLácteos300 ml
  • black pepper (ground)Especias2 g
  • mozzarella cheese (shredded, divided)Lácteos200 g
  • parmesan cheese (grated, divided)Lácteos80 g
  • baby spinachFrutas y verduras100 g
  • pasta (cooked)Cereales400 g

por ración

Nutrición

592kcal

Carbohidratos
57 g
Proteínas
35 g
Grasas
25 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Vaporera
  • Sartén
  • Fuente de horno
  • Bol

paso a paso

Preparación

  1. Season and grill the chicken

    • Trim the fat off the chicken breast and cut it into cubes.
    • Sprinkle with seasoned salt and drizzle with olive oil.
    • Grill the chicken until fully cooked through.
    Paso 1

  2. Cook the broccoli

    • Steam the broccoli florets until tender.
    • Set the broccoli aside.
    Paso 2

  3. Sauté the onion and garlic

    • Dice the onion.
    • Melt the butter in a pan and add the onion.
    • Add the minced garlic and season with seasoned salt.
    • Stir for a minute.
    Paso 3

  4. Build the creamy sauce

    • Stir the flour into the pan.
    • Pour in the chicken broth and stir.
    • Add the heavy whipping cream.
    • Season with black pepper, then add the mozzarella and parmesan.
    • Stir until creamy and smooth.
    Paso 4

  5. Wilt the spinach

    • Add the baby spinach to the sauce.
    • Stir until wilted and cooked.
    Paso 5

  6. Assemble the bake

    • Pour the sauce into a baking dish.
    • Add the pasta, broccoli and chicken.
    • Mix everything together.
    • Top with more parmesan and mozzarella.
    Paso 6

  7. Bake and serve

    • Bake until the cheese is melted and golden.
    • Serve hot.
    Paso 7
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