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Chicken Parmesan
Plato principal

Chicken Parmesan

45 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced in half horizontally and pounded thin)Carne600 g
  • salt (to season)Especias5 g
  • black pepper (freshly ground)Especias2 g
  • flour (for dredging)Despensa100 g
  • eggs (beaten)Lácteos2 piezas
  • breadcrumbsDespensa150 g
  • parmesan (finely grated)Lácteos60 g
  • vegetable oil (for frying)Despensa200 ml
  • tomato sauce (marinara)Despensa400 g
  • mozzarella (grated or sliced)Lácteos200 g
  • basil (fresh leaves, to garnish)Frutas y verduras5 g

por ración

Nutrición

565kcal

Carbohidratos
33 g
Proteínas
41 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol ×3
  • Fuente de horno
  • Horno
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the chicken

    • Slice the chicken breasts in half horizontally and pound them thin.
    • Season both sides with salt and black pepper.
    Paso 1
  2. Set up the breading station

    • Place the flour in one bowl, the beaten eggs in a second and the breadcrumbs mixed with the grated parmesan in a third.
    • Coat each cutlet in flour, then egg, then the parmesan breadcrumbs, pressing so they stick.
    Paso 2
  3. Fry the cutlets

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Fry the breaded chicken until golden and cooked through, about 4 minutes per side, then drain on paper towels.
    Paso 3
  4. Assemble and bake

    • Preheat the oven to 200 °C.
    • Spread a little tomato sauce in a baking dish, add the cutlets, top with tomato sauce and mozzarella.
    • Bake until the cheese is melted and bubbling.
    Paso 4
  5. Serve

    • Scatter fresh basil over the top and serve hot.
    Paso 5