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Chicken Shawarma for Weight Loss
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Chicken Shawarma for Weight Loss

45 minPara 4Nutri-Score B€€
de @thegoldenbalance24 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (thinly sliced)Carne450 g
  • chicken thigh (thinly sliced)Carne450 g
  • lemon (juiced)Frutas y verduras1 pieza
  • garlic powderEspecias2 g
  • turmericEspecias1 g
  • cuminEspecias1 g
  • corianderEspecias1 g
  • allspiceEspecias1 g
  • smoked paprikaEspecias2 g
  • onion powderEspecias1 g
  • cardamomEspecias1 g
  • clove (ground)Especias500 miligramos
  • saltEspecias2 g
  • low fat yogurt (divided)Lácteos300 g
  • tomato paste (divided)Despensa30 g
  • water (divided)Otro60 ml
  • oil (for greasing)Despensa15 ml
  • pita breadPanadería4 piezas
  • pickles (thinly sliced)Frutas y verduras100 g

por ración

Nutrición

479kcal

Carbohidratos
36 g
Proteínas
53 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Batidora de vaso
  • Sartén
  • Bol

paso a paso

Preparación

  1. Slice the chicken

    • Use a mix of half chicken breast and half chicken thigh.
    • With a very sharp knife, cut the chicken into thin slices.
    Paso 1

  2. Marinate the chicken

    • Squeeze lemon over the chicken.
    • Add the shawarma spice mix, a spoonful of low fat yogurt and a little tomato paste.
    • Massage everything together with your hands until well coated.
    • Marinate until you lose patience.
    Paso 2

  3. Make the high protein sauce

    • Add low fat yogurt to a blender.
    • Thin it out with a little water and squeeze in a touch of fresh lemon.
    • Finish with a pinch of salt and blend until light and fluffy.
    Paso 3

  4. Cook the chicken

    • Grab a baking dish that comfortably fits the chicken and spray it down with lots of oil.
    • Spread the chicken out into a single even layer.
    • Cook for 10 to 15 minutes, flipping midway through.
    Paso 4

  5. Assemble the wraps

    • Lay out a pita or a low carb tortilla.
    • Add a dollop of the high protein sauce.
    • Load it up with the shawarma and thin sliced pickles.
    • Tuck it all in and wrap.
    Paso 5

  6. Toast the wraps

    • Toast the wraps seam side down.
    • Optionally brush with a mixture of tomato paste and water.
    Paso 6
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