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Honey Chipotle Chicken Tenders
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Honey Chipotle Chicken Tenders

45 minPara 4Nutri-Score D€€
de @thegoldenbalance24 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken tenders (tendon removed)Carne700 g
  • flour (divided between dry coating and batter)Cereales300 g
  • cornstarchDespensa40 g
  • baking powderDespensa5 g
  • saltEspecias8 g
  • black pepper (ground)Especias4 g
  • chipotle chili powderEspecias6 g
  • cayenne pepperEspecias3 g
  • paprikaEspecias6 g
  • garlic powderEspecias6 g
  • sparkling water (cold)Bebidas250 ml
  • hot sauceDespensa60 ml
  • chipotle sauceDespensa80 ml
  • Worcestershire sauceDespensa15 ml
  • honeyDespensa120 ml
  • frying oil (for deep frying)Despensa1 litro

por ración

Nutrición

618kcal

Carbohidratos
65 g
Proteínas
39 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Sartén
  • Cazo
  • Pinzas de cocina
  • Termómetro de cocina

paso a paso

Preparación

  1. Remove the tendons

    • Push the tendon through the tines of a fork and gently pull it out of each tender.
    Paso 1

  2. Season the tenders

    • Sprinkle the tenders with flour.
    • Season with salt, pepper, chipotle chili powder, cayenne pepper, paprika and garlic.
    • Mix together and let the tenders dry out.
    Paso 2

  3. Make the dry coating

    • In a large bowl combine lots of flour, cornstarch, a little baking powder and the same seasonings.
    • Transfer part of the mixture to another bowl to use as the dry coating.
    Paso 3

  4. Make the wet batter

    • Drizzle sparkling water into the second bowl of the flour mixture.
    • Whisk until the batter is nice and fluffy.
    Paso 4

  5. Make the honey chipotle sauce

    • In a saucepan combine the hot sauce, chipotle sauce and Worcestershire sauce.
    • Let it come to a light bubble.
    • Kill the heat and stir in lots of honey.
    Paso 5

  6. Coat the tenders

    • Dip each tender into the wet batter, then into the dry coating.
    • Go back into the wet batter, switch hands and finish in the dry coating, repeating wet, dry, wet, dry.
    Paso 6

  7. Fry the tenders

    • Drop the coated tenders into oil set at 175 °C.
    • Fry for 5 to 6 minutes, then let them rest.
    • Return them to the oil until nice and golden.
    Paso 7

  8. Toss in the sauce

    • Toss every tender in the honey chipotle sauce until fully coated.
    Paso 8
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