Skip to content
Menu
Chicken Stir Fry Meal Prep
Plato principal

Chicken Stir Fry Meal Prep

40 minPara 6Nutri-Score B€€
de @fitness4lazygirls2 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • chicken breast (cubed)Carne1,6 kg
  • soy sauce (for the chicken)Despensa30 ml
  • pepper (ground)Especias2 g
  • onion powderEspecias4 g
  • ginger powderEspecias3 g
  • chili crunchDespensa15 ml
  • sesame oil (for the chicken)Despensa5 ml
  • bell peppers (large, diced)Frutas y verduras3 piezas
  • stir fry vegetable mixFrutas y verduras340 g
  • garlic (chopped)Frutas y verduras4 piezas
  • fresh ginger (chopped)Frutas y verduras15 g
  • soy sauce (for the sauce)Despensa45 ml
  • hot honeyDespensa30 ml
  • toasted sesame oil (for the sauce)Despensa5 ml
  • chicken bone brothDespensa60 ml
  • cornstarchDespensa8 g
  • cold waterOtro30 ml
  • rice (cooked, for serving)Cereales720 g

por ración

Nutrición

356kcal

Carbohidratos
30 g
Proteínas
50 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas

paso a paso

Preparación

  1. Cook the chicken

    • Sauté the cubed chicken with soy sauce, pepper, onion powder, ginger powder, chili crunch and sesame oil.
    • Cook until fully cooked through.
    Paso 1

  2. Sauté the vegetables

    • Sauté the bell peppers, stir fry vegetable mix, garlic and ginger.
    • Cook until browned and softened.
    Paso 2

  3. Make the sauce

    • Whisk together the soy sauce, hot honey, toasted sesame oil, bone broth, cornstarch and cold water.
    Paso 3

  4. Simmer and thicken

    • Pour the sauce over the chicken and vegetables.
    • Let simmer until thickened.
    Paso 4

  5. Portion and serve

    • Portion into 6 servings and add rice to each.
    Paso 5
Obtener Mezze