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Chicken Taco Tortilla Cups
Plato principal

Chicken Taco Tortilla Cups

40 minPara 6Nutri-Score C€€
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lo que necesita

Ingredientes

6 personas
  • tortillasPanadería6 piezas
  • plain flourDespensa8 g
  • waterOtro45 ml
  • chicken minceCarne500 g
  • taco seasoning (1 sachet)Especias30 g
  • tomato pasteDespensa15 g
  • chicken stockDespensa100 ml
  • red capsicum (thinly sliced)Frutas y verduras1 pieza
  • mozzarella (grated)Lácteos120 g
  • coriander (chopped)Frutas y verduras5 g

por ración

Nutrición

256kcal

Carbohidratos
22 g
Proteínas
22 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Sartén
  • Bol
  • Pincel de cocina

paso a paso

Preparación

  1. Prepare the tortilla cups

    • Preheat the oven to 180 °C.
    • Mix the flour and water in a bowl until smooth.
    • Make 4 cuts around each tortilla, brush lightly with the flour mixture, then fold and press into cup shapes to secure the edges.
    • Place the cups into a greased baking dish.
    Paso 1
  2. Cook the chicken filling

    • Heat a large pan over high heat and cook the chicken mince until browned.
    • Add the taco seasoning and tomato paste, stir well.
    • Pour in the chicken stock and add the capsicum, cook until thick and the liquid has absorbed.
    Paso 2
  3. Assemble and bake

    • Spoon the mixture into the tortilla cups.
    • Top with the mozzarella.
    • Bake until the cheese is melted and the tortilla edges are crisp.
    • Finish with the chopped coriander.
    Paso 3