Skip to content
Chicken Tenders
Plato principal

Chicken Tenders

35 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into strips)Carne600 g
  • flourDespensa100 g
  • eggs (beaten)Lácteos2 piezas
  • breadcrumbsPanadería150 g
  • paprikaEspecias5 g
  • garlic powderEspecias4 g
  • saltEspecias6 g
  • black pepper (ground)Especias2 g
  • vegetable oil (for frying)Despensa500 ml

por ración

Nutrición

444kcal

Carbohidratos
33 g
Proteínas
36 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Sartén
  • Pinzas de cocina
  • Rejilla de enfriamiento

paso a paso

Preparación

  1. Prepare the coating stations

    • Set out three bowls: flour in one, beaten eggs in another, breadcrumbs mixed with paprika, garlic powder, salt and pepper in the third.
    Paso 1
  2. Coat the chicken

    • Dredge each chicken strip in the flour, shaking off the excess.
    • Dip into the beaten eggs, then press firmly into the seasoned breadcrumbs until fully coated.
    Paso 2
  3. Heat the oil

    • Pour the oil into a pan and heat over medium-high until it reaches about 175 °C.
    Paso 3
  4. Fry the tenders

    • Fry the tenders in batches without crowding the pan.
    • Cook until deep golden and cooked through, turning once.
    Paso 4
  5. Drain and serve

    • Transfer the tenders to a cooling rack to drain off excess oil.
    • Serve hot with your favourite dipping sauce.
    Paso 5