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Lemon Chicken Orzo
Plato principal

Lemon Chicken Orzo

35 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into bite-sized pieces)Carne500 g
  • orzo (uncooked)Cereales250 g
  • olive oilDespensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • lemon (zested and juiced)Frutas y verduras1 pieza
  • chicken stockDespensa600 ml
  • parmesan (finely grated)Lácteos50 g
  • butterLácteos20 g
  • spinach (fresh)Frutas y verduras80 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

444kcal

Carbohidratos
48 g
Proteínas
33 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Rallador
  • Exprimidor

paso a paso

Preparación

  1. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Season the chicken with salt and pepper and sear until golden and cooked through.
    • Transfer the chicken to a plate and set aside.
    Paso 1
  2. Toast the orzo

    • Lower the heat and add the butter to the pan.
    • Add the garlic and cook until fragrant.
    • Stir in the orzo and toast for a couple of minutes until lightly golden.
    Paso 2
  3. Simmer with stock

    • Pour in the chicken stock and bring to a simmer.
    • Cook, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
    Paso 3
  4. Finish with lemon and parmesan

    • Stir in the lemon zest, lemon juice and grated parmesan.
    • Return the chicken to the pan along with the spinach and stir until the spinach wilts.
    • Season to taste and serve.
    Paso 4