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Chickpea Cheddar Chowder
Plato principal

Chickpea Cheddar Chowder

40 minPara 4Nutri-Score B€€
de @liveeatlearn13 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • olive oilDespensa15 ml
  • onion (diced)Frutas y verduras1 pieza
  • carrots (diced)Frutas y verduras2 piezas
  • celery stalks (diced)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • potatoes (peeled and cubed)Frutas y verduras500 g
  • chickpeas (drained and rinsed)Despensa400 g
  • vegetable brothDespensa750 ml
  • smoked paprikaEspecias5 g
  • dried thymeEspecias2 g
  • saltEspecias5 g
  • black pepper (ground)Especias1 g
  • heavy creamLácteos240 ml
  • cornstarchDespensa15 g
  • cheddar cheese (grated)Lácteos150 g

por ración

Nutrición

333kcal

Carbohidratos
36 g
Proteínas
12 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Rallador
  • Varillas

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Paso 1

  2. Simmer the chowder

    • Add the potatoes, chickpeas, vegetable broth, smoked paprika, thyme, salt and pepper.
    • Bring to a simmer and cook until the potatoes are tender.
    Paso 2

  3. Thicken with cream

    • Whisk the cornstarch into the cream until smooth.
    • Stir the cream mixture into the pot and simmer until the chowder thickens.
    Paso 3

  4. Add the cheese and serve

    • Take the pot off the heat and stir in the grated cheddar until melted.
    • Taste and adjust the seasoning, then serve hot.
    Paso 4
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