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Smash Roasted Brussels Sprouts with Nutritional Yeast
Guarnición

Smash Roasted Brussels Sprouts with Nutritional Yeast

45 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • Brussels sprouts (small, trimmed)Frutas y verduras900 g
  • Olive oilDespensa30 ml
  • Nutritional yeastDespensa20 g
  • SaltEspecias5 g
  • Ground black pepperEspecias1 g

por ración

Nutrición

135kcal

Carbohidratos
11 g
Proteínas
5 g
Grasas
8 g
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lo que usará

Utensilios

  • Olla
  • Escurridor
  • Bol
  • Bandeja de horno

paso a paso

Preparación

  1. Parboil the Brussels sprouts

    • Bring a pot of water to a boil and parboil the Brussels sprouts until just tender.
    • Drain and rinse under cold water to stop the cooking process.
    Paso 1
  2. Dry the sprouts

    • Dry the sprouts very well so they can crisp up in the oven.
    Paso 2
  3. Season the sprouts

    • In a bowl, toss the sprouts with the nutritional yeast, salt, pepper and olive oil until evenly coated.
    Paso 3
  4. Smash the sprouts

    • Press each sprout flat to release their water and create more surface area for crisping.
    Paso 4
  5. Roast until ultra crispy

    • Arrange the smashed sprouts on a baking tray in a single layer.
    • Roast in a preheated oven at 220 °C until deeply golden and crispy.
    Paso 5