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Chili Garlic Korean Fried Chicken Tacos
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Chili Garlic Korean Fried Chicken Tacos

40 minPara 2Nutri-Score B€€
de @fitfoodiestasia3 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • all-purpose flourDespensa86 g
  • nonfat Greek yogurt (for the dough)Lácteos90 g
  • baking powderDespensa2 g
  • salt (for the dough)Especias3 g
  • ginger powder (for the dough)Especias1 g
  • garlic powder (for the dough)Especias1,5 g
  • chicken breast (cubed)Carne227 g
  • cornstarchDespensa15 g
  • ginger powder (for the chicken coating)Especias500 miligramos
  • chili powder (for the chicken coating)Especias500 miligramos
  • salt (for the chicken coating)Especias1,5 g
  • black pepper (for the chicken coating)Especias500 miligramos
  • garlic powder (for the chicken coating)Especias500 miligramos
  • onion powder (for the chicken coating)Especias500 miligramos
  • no-calorie cooking sprayDespensa5 g
  • granulated sugar substitute (no calorie)Despensa5 g
  • garlic (clove, minced)Frutas y verduras1 pieza
  • ginger (grated)Frutas y verduras5 g
  • low sodium soy sauceDespensa15 ml
  • natural honeyDespensa32 g
  • Thai red chili pasteDespensa2,5 g
  • rice wine vinegarDespensa5 ml
  • lettuce (shredded)Frutas y verduras65 g
  • nonfat Greek yogurt (for the slaw)Lácteos35 g
  • low fat mayonnaiseDespensa15 g
  • lemon juiceFrutas y verduras2,5 ml
  • salt (for the slaw, to taste)Especias1 g
  • black pepper (for the slaw, to taste)Especias500 miligramos
  • red chili flakes (for the slaw, to taste)Especias500 miligramos
  • garlic powder (for the slaw, to taste)Especias500 miligramos

por ración

Nutrición

362kcal

Carbohidratos
44 g
Proteínas
38 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×3
  • Rodillo
  • Sartén
  • Cazo
  • Varillas

paso a paso

Preparación

  1. Make the chili sauce and the slaw

    • Combine the sugar substitute, garlic, ginger, soy sauce, honey, Thai red chili paste and rice wine vinegar for the sauce.
    • Mix the Greek yogurt, mayonnaise, lemon juice, salt, pepper, chili flakes and garlic powder with the shredded lettuce for the slaw.
    • Set both aside.
    Paso 1

  2. Make the taco dough

    • Mix the Greek yogurt and flour until a crumbly dough forms.
    • Knead into a ball with your hands, split into two balls and roll out into round tortilla shapes.
    Paso 2

  3. Cook the tortillas

    • Cook the taco rounds on a greased pan over medium heat, flipping frequently.
    • Set aside.
    Paso 3

  4. Coat and air fry the popcorn chicken

    • Whisk the cornstarch with the ginger powder, chili powder, salt, pepper, garlic powder and onion powder.
    • Toss the chicken in the cornstarch mix, then coat generously with cooking spray.
    • Air fry at 200 °C until golden and cooked through.
    Paso 4

  5. Reduce the sauce and toss the chicken

    • Reduce the chili sauce over medium-low heat until slightly bubbly and thicker.
    • Remove from the heat and toss the popcorn chicken in the sauce.
    Paso 5

  6. Assemble the tacos

    • Fill the taco rounds with the chili chicken and the slaw.
    • Serve immediately.
    Paso 6
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