Plato principal
Chipotle Lentil Rice Bowl
20 minPara 2Nutri-Score A€
A
20 min
20 minChipotle Lentil Rice Bowl
lo que necesita
Ingredientes
garlic (finely minced)Frutas y verduras3 piezas
white onion (finely minced)Frutas y verduras1 pieza
chipotle paste (2 tsp)Despensa10 g
cumin powder (1 tsp)Especias2 g
tomato paste (1 tbsp)Despensa15 g- vegetable stock (a few cups)Despensa600 ml
- miso paste (1 tsp)Despensa5 g
bay leaves (whole)Especias2 piezas- puy lentils (1 pack, ready to cook)Despensa250 g
rice (cooked, for serving)Cereales150 g
avocado (sliced, for garnish)Frutas y verduras1 pieza
tomatoes (chopped, for garnish)Frutas y verduras100 g
vegan sour cream (for garnish)Fresco60 g
lime (cut into wedges, for garnish)Frutas y verduras1 pieza
olive oil (for frying)Despensa15 ml
por ración
Nutrición
598kcal
- Carbohidratos
- 88 g
- Proteínas
- 26 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Cazo
paso a paso
Preparación
- Paso 1
Fry the garlic and onion
- Heat the oil in a pan.
- Fry the finely minced garlic and onion until browned.
- Paso 2
Add the pastes and spices
- Add the chipotle paste, tomato paste and cumin powder.
- Fry for another few minutes until fragrant.
- Paso 3
Simmer the sauce
- Add the vegetable stock, bay leaves and miso paste.
- Simmer to reduce into a thicker sauce.
- Paso 4
Add the lentils
- Add the puy lentils to the sauce.
- Reduce for a few more minutes until thickened.
- Paso 5
Serve
- Serve the lentils over rice.
- Top with avocado, chopped tomatoes, vegan sour cream and lime wedges.
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