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Chocolate Chip Protein Pancakes
Desayuno

Chocolate Chip Protein Pancakes

15 minPara 1Nutri-Score B€€
de @bakeswith_a4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • protein powder (vanilla or chocolate flavor)Otro30 g
  • banana (ripe, mashed)Frutas y verduras1 pieza
  • egg (beaten)Lácteos1 pieza
  • oat flour (or blended oats)Cereales30 g
  • baking powderDespensa3 g
  • milk (or water, as needed)Lácteos60 ml
  • chocolate chips (sugar-free if desired)Despensa15 g
  • cooking spray (or a little oil for the pan)Despensa5 ml

por ración

Nutrición

456kcal

Carbohidratos
55 g
Proteínas
32 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Make the batter

    • Mash the banana in a mixing bowl until smooth.
    • Add the egg, protein powder, oat flour, baking powder and milk and whisk to a thick, pourable batter.
    • Fold in the chocolate chips.
    Paso 1

  2. Cook the pancakes

    • Heat a lightly greased frying pan over medium heat.
    • Spoon small rounds of batter into the pan and cook until bubbles form on the surface.
    • Flip and cook the other side until golden.
    Paso 2

  3. Serve

    • Stack the pancakes and top with extra chocolate chips or your favorite toppings.
    Paso 3
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