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Chocolate Date Crunch Bars
Tentempié

Chocolate Date Crunch Bars

25 minPara 8Nutri-Score D€
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lo que necesita

Ingredientes

8 personas
  • rice cakes (crushed into small pieces)Despensa6 piezas
  • Medjool dates (pitted)Frutas y verduras200 g
  • peanut butter (smooth)Despensa60 g
  • dark chocolate (melted)Despensa150 g
  • coconut oil (melted)Despensa15 ml
  • sea salt (flaky)Especias1 g

por ración

Nutrición

168kcal

Carbohidratos
22 g
Proteínas
3 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Bol
  • Fuente de horno
  • Cazo

paso a paso

Preparación

  1. Blend the dates

    • Pit the dates and blend them in a food processor until a sticky paste forms.
    • Add the peanut butter and a pinch of salt and blend again until smooth.
    Paso 1
  2. Crush the rice cakes

    • Break the rice cakes into small crunchy pieces with your hands.
    • Fold them into the date mixture until evenly coated.
    Paso 2
  3. Shape the bars

    • Press the mixture firmly into a lined baking dish in an even layer.
    • Chill in the fridge while you melt the chocolate.
    Paso 3
  4. Melt the chocolate

    • Melt the dark chocolate with the coconut oil in a saucepan over low heat, stirring until glossy.
    Paso 4
  5. Coat and set

    • Pour the melted chocolate over the chilled base and spread evenly.
    • Sprinkle with flaky sea salt and chill until the chocolate is set.
    Paso 5
  6. Slice and serve

    • Cut into bars and store in the fridge.
    Paso 6