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Cold Carrot "Noodles" with Soy and Ginger
Guarnición

Cold Carrot "Noodles" with Soy and Ginger

25 minPara 2Nutri-Score A€
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Ingredientes

2 personas
  • carrots (peeled and spiralized or julienned into noodle shapes)Frutas y verduras400 g
  • soy sauce (for the sauce)Despensa30 ml
  • fresh ginger (grated or finely minced)Frutas y verduras15 g
  • sesame oil (for sautéing)Despensa15 ml
  • ice cubes (for chilling the carrots)Otro200 g

por ración

Nutrición

166kcal

Carbohidratos
21 g
Proteínas
3 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • spiralizer

paso a paso

Preparación

  1. Cut the carrots into noodles

    • Peel the carrots.
    • Spiralize or julienne the carrots into long noodle shapes.
    Paso 1
  2. Mix the soy and ginger sauce

    • Combine the soy sauce and grated ginger in a small bowl.
    Paso 2
  3. Sauté the carrot noodles

    • Heat the sesame oil in a frying pan over medium heat.
    • Add the carrot noodles and sauté until just tender.
    • Pour in the soy and ginger sauce and toss to coat.
    Paso 3
  4. Chill with ice

    • Transfer the carrots to a bowl and cover with ice to cool them quickly.
    • Drain off the melted ice before serving.
    Paso 4
  5. Serve

    • Serve the cold carrot noodles in bowls.
    Paso 5