Guarnición
Colorful Bean and Chickpea Salad
15 minPara 4Nutri-Score A€
A
15 min
15 minColorful Bean and Chickpea Salad
receta de
Marcia Ann ❌
@marciaann23
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
red onion (peeled and chopped)Frutas y verduras0,5 piezas
red bell pepper (deseeded and chopped)Frutas y verduras1 pieza- green bell pepper (deseeded and chopped)Frutas y verduras1 pieza
chickpeas (canned, rinsed and drained)Despensa400 g- pinto beans (canned, rinsed and drained)Despensa400 g
- lentils (cooked, warmed and drained)Despensa250 g
corn (canned, drained)Frutas y verduras150 g
olive oilDespensa30 ml
vinegarDespensa15 ml
lemon (juiced)Frutas y verduras0,5 piezas- fresh parsley (chopped)Frutas y verduras15 g
por ración
Nutrición
309kcal
- Carbohidratos
- 44 g
- Proteínas
- 14 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
vegetable chopper
Escurridor
Microondas
paso a paso
Preparación
- Paso 1
Chop the vegetables
- Peel the red onion and cut it in half.
- Deseed the red and green bell peppers.
- Chop the onion and peppers with the vegetable chopper.
- Paso 2
Rinse and warm the legumes
- Rinse and drain the chickpeas and pinto beans.
- Warm the lentils in the microwave, then drain them.
- Paso 3
Combine the salad
- Put the chopped vegetables, chickpeas, pinto beans, lentils and corn in a mixing bowl.
- Mix everything together until evenly combined.
- Paso 4
Dress and serve
- Squeeze the lemon over the salad.
- Add the olive oil, vinegar and chopped parsley, then toss well.
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