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Cozy Roasted Pumpkin Soup with Grilled Cheese
Plato principal

Cozy Roasted Pumpkin Soup with Grilled Cheese

1 h 15 minPara 6Nutri-Score B€€
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lo que necesita

Ingredientes

6 personas
  • pumpkin (large, cut into chunks (or butternut squash))Frutas y verduras1 pieza
  • carrots (peeled, halved)Frutas y verduras2 piezas
  • red bell pepper (seeded, quartered)Frutas y verduras1 pieza
  • onion (peeled, quartered)Frutas y verduras1 pieza
  • cherry tomatoes (whole)Frutas y verduras300 g
  • garlic bulbs (whole, top sliced off)Frutas y verduras2 piezas
  • olive oil (for roasting)Despensa60 ml
  • salt (to taste)Especias6 g
  • black pepper (to taste)Especias2 g
  • paprika (ground)Especias4 g
  • vegetable stock (or chicken stock)Despensa800 ml
  • cooking cream (to taste)Lácteos150 ml
  • pumpkin seeds (for topping)Frutos secos y semillas40 g
  • bread (slices, for grilled cheese)Panadería8 piezas
  • cheddar cheese (grated, for grilled cheese)Lácteos200 g
  • butter (softened, for the grilled cheese)Lácteos40 g

por ración

Nutrición

311kcal

Carbohidratos
29 g
Proteínas
9 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Batidora de vaso
  • Olla
  • Sartén

paso a paso

Preparación

  1. Prepare the vegetables

    • Cut the pumpkin into chunks and place on a baking tray.
    • Add the carrots, red bell pepper, onion and cherry tomatoes.
    • Slice the tops off the garlic bulbs and add them to the tray.
    Paso 1
  2. Season and roast

    • Drizzle everything with olive oil and season with salt, pepper and paprika.
    • Roast until completely soft and caramelized.
    Paso 2
  3. Blend the soup

    • Squeeze the roasted garlic out of the skins into a pot with the roasted vegetables.
    • Add the stock and blend until smooth and creamy.
    Paso 3
  4. Add the cream

    • Stir in the cooking cream and warm through gently.
    • Taste and adjust the seasoning.
    Paso 4
  5. Make the grilled cheese

    • Butter the bread slices and fill with grated cheddar.
    • Toast in a frying pan until golden and the cheese is melted.
    Paso 5
  6. Serve

    • Ladle the soup into bowls and top with pumpkin seeds.
    • Serve with the crispy grilled cheese for dipping.
    Paso 6