Plato principal
Creamy Chicken & Wild Rice Soup
50 minPara 4Nutri-Score B€€
B
50 min
50 minCreamy Chicken & Wild Rice Soup
receta de
The Dizzy Cook
@thedizzycook
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
rotisserie chicken (shredded)Carne400 g
wild rice (rinsed)Cereales150 g
spinach (fresh, roughly chopped)Frutas y verduras100 g
olive oilDespensa15 ml
milkLácteos400 ml
onion (diced)Frutas y verduras1 pieza
carrot (diced)Frutas y verduras2 piezas
celery (diced)Frutas y verduras2 piezas
garlic (minced)Frutas y verduras2 piezas
chicken brothDespensa1 litro
saltEspecias5 g
black pepper (ground)Especias2 g
por ración
Nutrición
345kcal
- Carbohidratos
- 36 g
- Proteínas
- 26 g
- Grasas
- 11 g
lo que usará
Utensilios
Olla
wooden spoon
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Warm the olive oil in a stockpot over medium heat.
- Add the onion, carrot and celery and cook until softened.
- Stir in the garlic and cook until fragrant.
- Paso 2
Simmer the rice
- Pour in the chicken broth and bring to a boil.
- Add the wild rice, lower the heat and simmer until tender.
- Paso 3
Make it creamy
- Pour in the milk and stir to combine.
- Season with salt and black pepper.
- Paso 4
Add chicken and spinach
- Stir in the shredded rotisserie chicken.
- Add the spinach and cook until wilted.
- Paso 5
Serve or freeze
- Ladle the soup into bowls and serve warm.
- Cool completely and freeze in portions for later.
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