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Creamy Chickpea Stew
Plato principal

Creamy Chickpea Stew

35 minPara 4Nutri-Score B€
de @themodernnonna3 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • chickpeas (cooked, drained and rinsed)Despensa480 g
  • olive oilDespensa30 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • tomatoes (chopped)Frutas y verduras400 g
  • coconut milkDespensa400 ml
  • vegetable stockDespensa250 ml
  • ground cuminEspecias5 g
  • smoked paprikaEspecias4 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • spinach (fresh)Frutas y verduras150 g

por ración

Nutrición

315kcal

Carbohidratos
33 g
Proteínas
11 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, cumin and smoked paprika and cook until fragrant.
    Paso 1

  2. Build the stew

    • Add the tomatoes and cook down slightly.
    • Pour in the coconut milk and vegetable stock.
    • Stir in the chickpeas and season with salt and pepper.
    Paso 2

  3. Simmer

    • Bring to a gentle simmer and cook until the sauce thickens and the chickpeas are tender, stirring occasionally.
    Paso 3

  4. Wilt the spinach and serve

    • Stir in the spinach and cook until wilted.
    • Taste and adjust the seasoning, then serve.
    Paso 4
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