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Creamy Roasted Garlic Parmesan Wings
Plato principal

Creamy Roasted Garlic Parmesan Wings

50 minPara 3Nutri-Score C€€
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lo que necesita

Ingredientes

3 personas
  • garlic (whole head, top sliced off)Frutas y verduras1 pieza
  • oil (for the garlic and the wings)Despensa30 ml
  • saltEspecias6 g
  • black pepper (ground)Especias3 g
  • chicken wingsCarne1 kg
  • butterLácteos40 g
  • parmesan (finely grated)Lácteos60 g
  • sour creamLácteos120 g
  • parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

801kcal

Carbohidratos
4 g
Proteínas
65 g
Grasas
58 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Horno
  • Sartén
  • Bol

paso a paso

Preparación

  1. Roast the garlic

    • Slice off the top of the garlic head and place it on a piece of foil.
    • Drizzle with oil and season with salt and pepper.
    • Wrap tightly in the foil and roast in the oven until soft and golden.
    Paso 1
  2. Mash the roasted garlic

    • Squeeze the soft garlic cloves out of the skins.
    • Mash into a paste and set aside.
    Paso 2
  3. Season the wings

    • Coat the wings with oil, salt and pepper.
    • Rub the seasoning in well with clean hands.
    Paso 3
  4. Air fry the wings

    • Place the wings in the air fryer basket.
    • Air fry, shaking the basket halfway through, until golden and cooked through.
    Paso 4
  5. Make the creamy sauce

    • Melt the butter over low heat.
    • Add the parmesan and stir until melted.
    • Stir in the roasted garlic and the sour cream.
    Paso 5
  6. Coat and serve

    • Pour the sauce over the hot wings.
    • Sprinkle with chopped parsley and serve.
    Paso 6