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Creamy Garlic Parmesan Chicken Bites with Crispy Potatoes & Broccolini
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Creamy Garlic Parmesan Chicken Bites with Crispy Potatoes & Broccolini

45 minPara 3Nutri-Score C€€
de @mexcooks8 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • chicken breast (cut into cubes)Carne450 g
  • oil (for the chicken)Despensa30 ml
  • garlic powder (for the chicken)Especias4 g
  • onion powder (for the chicken)Especias4 g
  • paprika (for the chicken)Especias4 g
  • salt (for the chicken)Especias3 g
  • black pepper (for the chicken)Especias2 g
  • Italian seasoning (for the chicken)Especias4 g
  • gold Yukon potatoes (small, cut into cubes)Frutas y verduras5 piezas
  • oil (for the potatoes)Despensa30 ml
  • garlic powder (for the potatoes)Especias4 g
  • onion powder (for the potatoes)Especias4 g
  • paprika (for the potatoes)Especias4 g
  • salt (for the potatoes)Especias3 g
  • black pepper (for the potatoes)Especias2 g
  • broccolini (trimmed)Frutas y verduras250 g
  • oil (for the broccolini)Despensa15 ml
  • garlic powder (for the broccolini)Especias2 g
  • salt (for the broccolini)Especias2 g
  • black pepper (for the broccolini)Especias1 g
  • butterLácteos14 g
  • garlic (minced)Frutas y verduras3 piezas
  • chicken stockDespensa80 ml
  • half & halfLácteos80 ml
  • onion powder (for the sauce)Especias2 g
  • salt (for the sauce)Especias2 g
  • black pepper (for the sauce)Especias1 g
  • paprika (for the sauce)Especias2 g
  • Parmesan cheese (grated)Lácteos25 g
  • parsley (chopped, for garnish)Frutas y verduras5 g

por ración

Nutrición

453kcal

Carbohidratos
32 g
Proteínas
35 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Horno
  • Bandeja de horno
  • Bol
  • Sartén

paso a paso

Preparación

  1. Season the chicken

    • Toss the cubed chicken with oil, garlic powder, onion powder, paprika, salt, black pepper and Italian seasoning.
    Paso 1

  2. Air fry the chicken

    • Air fry the chicken at 390 °F until cooked through and golden.
    Paso 2

  3. Season the potatoes

    • Toss the cubed potatoes with oil, garlic powder, onion powder, paprika, salt and black pepper.
    Paso 3

  4. Air fry the potatoes

    • Air fry the potatoes at 400 °F until crispy and tender.
    Paso 4

  5. Season and roast the broccolini

    • Toss the broccolini with oil, garlic powder, salt and black pepper.
    • Roast at 390 °F until tender-crisp.
    Paso 5

  6. Make the creamy garlic Parmesan sauce

    • Melt the butter in a pan and sauté the minced garlic.
    • Pour in the chicken stock and half & half, then season with onion powder, salt, black pepper and paprika.
    • Stir in the grated Parmesan until the sauce is smooth and slightly thickened.
    Paso 6

  7. Combine and serve

    • Add the chicken bites to the sauce and toss to coat.
    • Plate with the crispy potatoes and broccolini, then top with more Parmesan and parsley.
    Paso 7
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