Plato principal
Mediterranean Bowl
50 minPara 4Nutri-Score B€€
B
50 min
50 minMediterranean Bowl
lo que necesita
Ingredientes
cucumber (diced)Frutas y verduras1 pieza
red onion (thinly sliced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras250 g- dill (chopped)Frutas y verduras10 g
parsley (chopped)Frutas y verduras10 g
red wine vinegarDespensa30 ml
saltEspecias5 g
black pepperEspecias3 g
garlic powderEspecias4 g
olive oilDespensa60 ml- lemon juiceFrutas y verduras30 ml
feta cheese (crumbled)Lácteos100 g
chicken thigh (cubed)Carne600 g- Greek yogurtLácteos100 g
garlic (minced)Frutas y verduras3 piezas
paprikaEspecias6 g
onion powderEspecias6 g
cuminEspecias4 g
sweet potato (cubed)Frutas y verduras700 g
cinnamonEspecias2 g
hummusFresco150 g
por ración
Nutrición
534kcal
- Carbohidratos
- 44 g
- Proteínas
- 36 g
- Grasas
- 24 g
lo que usará
Utensilios
Horno
Bandeja de horno
Sartén
Bol
Rallador
paso a paso
Preparación
- Paso 1
Roast the sweet potatoes
- Toss the sweet potato cubes with olive oil, salt, garlic powder, black pepper, paprika, onion powder and cinnamon.
- Spread on a baking tray and roast at 200 °C until tender and golden.
- Paso 2
Marinate the chicken
- Mix the chicken with Greek yogurt, minced garlic, black pepper, paprika, onion powder and cumin.
- Let it marinate while the sweet potatoes roast.
- Paso 3
Cook the chicken
- Heat a little olive oil in a frying pan.
- Cook the chicken over medium-high heat until golden and cooked through.
- Paso 4
Make the salad
- Combine the cucumber, red onion, cherry tomatoes, dill and parsley in a bowl.
- Dress with red wine vinegar, olive oil, lemon juice, salt, black pepper and garlic powder.
- Crumble over the feta cheese.
- Paso 5
Make the tzatziki sauce
- Grate the cucumber and squeeze out excess water.
- Mix with Greek yogurt, dill, lemon juice, minced garlic, salt and red wine vinegar.
- Paso 6
Assemble the bowls
- Add the roasted sweet potatoes, chicken and salad to bowls.
- Spoon over the tzatziki sauce and add hummus.