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Creamy Garlic Parmesan Chicken Pasta
Plato principal

Creamy Garlic Parmesan Chicken Pasta

30 minPara 3Nutri-Score C€€
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lo que necesita

Ingredientes

3 personas
  • chicken breast (marinated)Carne500 g
  • pasta (high-protein pasta)Cereales300 g
  • butterLácteos30 g
  • garlic (minced)Frutas y verduras4 piezas
  • onion (finely chopped)Frutas y verduras1 pieza
  • saltEspecias5 g
  • heavy creamLácteos250 ml
  • flour (mixed with a little water or milk to thicken)Despensa15 g
  • parmesan (grated)Lácteos60 g
  • olive oil (for cooking the chicken)Despensa15 ml

por ración

Nutrición

788kcal

Carbohidratos
75 g
Proteínas
43 g
Grasas
35 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Escurridor
  • Placa de cocina

paso a paso

Preparación

  1. Cook the chicken

    • Heat the olive oil in a frying pan and cook the marinated chicken breast until golden and cooked through.
    • Set the chicken aside on a plate.
    Paso 1
  2. Build the garlic sauce

    • Deglaze the pan with the butter.
    • Sauté the minced garlic and onion until translucent, then season with salt.
    Paso 2
  3. Thicken the cream sauce

    • Pour in the heavy cream and stir in the flour mixture.
    • Let the sauce thicken over low heat, stirring occasionally.
    Paso 3
  4. Boil the pasta

    • Cook the pasta in salted boiling water until al dente.
    • Drain, reserving a little pasta water.
    Paso 4
  5. Combine and serve

    • Stir the grated parmesan into the sauce.
    • Add the pasta and sliced chicken, loosening with pasta water if needed, and serve.
    Paso 5