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Creamy Homemade Hummus
Entrante

Creamy Homemade Hummus

15 minPara 6Nutri-Score B€
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lo que necesita

Ingredientes

6 personas
  • tahiniDespensa60 g
  • lemon (juiced)Frutas y verduras1 pieza
  • chickpeas (canned, drained (about 1 1/2 cans))Despensa375 g
  • garlic (cloves)Frutas y verduras2 piezas
  • olive oilDespensa30 ml
  • cumin (ground)Especias5 g
  • saltEspecias5 g
  • cold water (cold)Otro45 ml
  • garlic powderEspecias2 g

por ración

Nutrición

152kcal

Carbohidratos
13 g
Proteínas
4 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Exprimidor
  • Espátula

paso a paso

Preparación

  1. Blend tahini and lemon juice

    • Add the tahini to the food processor.
    • Juice the lemon and add the juice.
    • Blend until the mixture thickens and lightens.
    Paso 1
  2. Add aromatics and seasoning

    • Add the garlic, olive oil, cumin and salt.
    • Blend until smooth, scraping down the sides a couple of times.
    Paso 2
  3. Blend in the chickpeas

    • Add half of the chickpeas and blend, scraping down the sides.
    • Add the remaining chickpeas and blend again.
    Paso 3
  4. Loosen with cold water

    • With the processor running, add cold water until the hummus is fluffy and smooth.
    • Scrape down the sides as needed.
    Paso 4
  5. Taste and adjust

    • Taste and add more salt, cumin and garlic powder to taste.
    • Blend briefly to combine.
    Paso 5
  6. Finish and serve

    • Spread the hummus in a bowl and drizzle with olive oil.
    • Sprinkle with a little cumin and serve.
    Paso 6