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Creamy Onion Pasta
Plato principal

Creamy Onion Pasta

40 minPara 4Nutri-Score C€
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lo que necesita

Ingredientes

4 personas
  • pastaCereales400 g
  • onions (peeled and sliced)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • olive oilDespensa30 ml
  • plant-based creamLácteos200 ml
  • vegetable stockDespensa200 ml
  • nutritional yeastDespensa20 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

469kcal

Carbohidratos
80 g
Proteínas
12 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Escurridor
  • Batidora de mano

paso a paso

Preparación

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain and set aside.
    Paso 1
  2. Soften the onions

    • Heat the olive oil in a frying pan over medium heat.
    • Add the sliced onions and cook until soft and golden, stirring regularly.
    Paso 2
  3. Add the garlic

    • Stir the minced garlic into the onions and cook until fragrant.
    Paso 3
  4. Build the creamy sauce

    • Pour in the vegetable stock and plant-based cream.
    • Season with salt, black pepper and nutritional yeast.
    • Simmer gently until the sauce thickens slightly.
    Paso 4
  5. Blend the sauce

    • Blend the onion mixture until smooth and creamy.
    Paso 5
  6. Combine and serve

    • Toss the drained pasta with the creamy onion sauce.
    • Serve immediately while hot.
    Paso 6