Plato principal
Creamy Tomato Seafood Linguine
40 minPara 3Nutri-Score C€€€
C
40 min
40 minCreamy Tomato Seafood Linguine
lo que necesita
Ingredientes
olive oilDespensa30 ml
butterLácteos56 g
shallots (finely diced)Frutas y verduras2 piezas
garlic (cloves, minced)Frutas y verduras6 piezas
cherry tomatoes (halved)Frutas y verduras18 piezas
tomato pasteDespensa80 g
chilli flakesEspecias4 g- dried oreganoEspecias3 g
- dried basilEspecias2 g
- dried rosemaryEspecias2 g
salt (to taste)Especias5 g
black pepper (to taste)Especias2 g
sugar (to taste)Despensa5 g
fish stockDespensa240 ml
seafood (mussels, langoustines, lobster tails) (cleaned)Pescado600 g
parsley (finely minced)Frutas y verduras15 g
linguineCereales200 g
por ración
Nutrición
546kcal
- Carbohidratos
- 55 g
- Proteínas
- 35 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Cazo
Escurridor
Placa de cocina
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil and butter in a large pan.
- Add the diced shallots and garlic and sauté until soft and fragrant.
- Paso 2
Blister the tomatoes
- Add the halved cherry tomatoes to the pan.
- Cover and cook until the tomatoes are blistered.
- Paso 3
Cook the pasta
- Cook the linguine in salted boiling water until al dente, about 9 minutes.
- Reserve a cup of the pasta water before draining.
- Paso 4
Build the sauce
- Stir the tomato paste, chilli flakes, oregano, basil and rosemary into the tomatoes.
- Cook for 5 minutes, then season with salt, pepper and sugar to taste.
- Paso 5
Add stock and seafood
- Pour in the fish stock and the reserved pasta water.
- Adjust the seasoning, add the seafood and cook until just done.
- Paso 6
Finish with pasta and parsley
- Sprinkle in the minced parsley.
- Add the al dente pasta and let it finish cooking in the sauce, then serve with extra sauce spooned on top.
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