Plato principal
Creamy White Beans with Spinach, Lemon and Chilli
20 minPara 2Nutri-Score A€
A
20 min
20 minCreamy White Beans with Spinach, Lemon and Chilli
lo que necesita
Ingredientes
onion (finely sliced)Frutas y verduras2 piezas
garlic (cloves, minced)Frutas y verduras4 piezas
chilli (finely chopped)Frutas y verduras1 pieza
olive oil (for frying)Despensa30 ml
white beans (drained and rinsed (2 tins))Despensa480 g- vegetable stockDespensa250 ml
- baby spinach (fresh)Frutas y verduras150 g
lemon (juiced, plus zest if liked)Frutas y verduras1 pieza
black pepper (freshly cracked)Especias1 g
salt (to taste)Especias2 g
bread (slices, for serving)Panadería4 piezas
por ración
Nutrición
357kcal
- Carbohidratos
- 53 g
- Proteínas
- 17 g
- Grasas
- 9 g
lo que usará
Utensilios
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Soften the aromatics
- Warm the olive oil in a pan over medium heat.
- Add the onions and cook until soft and golden.
- Stir in the garlic and chilli and cook until fragrant.
- Paso 2
Simmer the beans
- Add the beans and vegetable stock.
- Simmer until the liquid thickens and the beans are creamy.
- Paso 3
Finish with spinach and lemon
- Stir in the baby spinach until just wilted.
- Add plenty of lemon juice, salt and cracked black pepper.
- Paso 4
Serve
- Spoon into bowls and serve with bread for dipping.
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