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Crispy Chicken Caesar Salad
Plato principal

Crispy Chicken Caesar Salad

40 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • chicken breast (boneless, skinless, pounded to even thickness)Carne400 g
  • panko breadcrumbsPanadería80 g
  • parmesan (finely grated)Lácteos40 g
  • egg (beaten)Lácteos2 piezas
  • flourDespensa50 g
  • olive oil (for frying)Despensa60 ml
  • romaine lettuce (washed, leaves separated and chopped)Frutas y verduras2 piezas
  • mayonnaiseDespensa100 g
  • anchovy fillets (finely chopped)Pescado4 piezas
  • garlic (clove, grated)Frutas y verduras1 pieza
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • dijon mustardDespensa10 g
  • worcestershire sauceDespensa5 ml
  • black pepper (freshly ground)Especias2 g
  • saltEspecias5 g
  • croutonsPanadería60 g

por ración

Nutrición

893kcal

Carbohidratos
48 g
Proteínas
58 g
Grasas
53 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol ×3
  • Varillas
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the chicken

    • Pound the chicken breasts to an even thickness and season with salt and pepper.
    • Set up three bowls: flour, beaten eggs, and panko mixed with grated parmesan.
    Paso 1
  2. Bread the chicken

    • Coat each chicken breast in the flour, shaking off the excess.
    • Dip into the beaten egg, then press firmly into the panko and parmesan mixture.
    Paso 2
  3. Fry the chicken

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the breaded chicken until deep golden and cooked through, turning once.
    Paso 3
  4. Make the Caesar dressing

    • Whisk the mayonnaise, anchovies, garlic, lemon juice, dijon mustard and worcestershire sauce.
    • Season with black pepper and a little salt, then stir in grated parmesan.
    Paso 4
  5. Assemble the salad

    • Toss the chopped romaine with the Caesar dressing.
    • Slice the crispy chicken and arrange on top with croutons and extra parmesan.
    Paso 5