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Crispy Chicken Caesar Wrap
Plato principal

Crispy Chicken Caesar Wrap

1 hPara 4Nutri-Score D€€
de @zoyacooks717 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into strips)Carne500 g
  • cayenne pepper (ground)Especias5 g
  • black pepper (ground)Especias5 g
  • onion powderEspecias5 g
  • garlic powderEspecias5 g
  • red chilli flakesEspecias5 g
  • dried parsleyEspecias5 g
  • oil (for marinating and frying)Despensa45 ml
  • plain flour (seasoned with the chicken spices)Despensa250 g
  • breadcrumbsPanadería100 g
  • Parmesan cheese (grated)Lácteos60 g
  • eggs (beaten with water)Lácteos2 piezas
  • water (for the egg wash)Otro180 ml
  • mayonnaiseDespensa480 ml
  • mustard sauceDespensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • saltEspecias2 g
  • olive oilDespensa30 ml
  • water (for the dressing, more as needed)Otro80 ml
  • tortillasPanadería4 piezas
  • lettuce (shredded)Frutas y verduras150 g
  • fries (cooked)Fresco200 g

por ración

Nutrición

1140kcal

Carbohidratos
80 g
Proteínas
36 g
Grasas
75 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Sartén
  • Pinzas de cocina
  • Varillas

paso a paso

Preparación

  1. Marinate the chicken

    • Toss the chicken with the cayenne, black pepper, onion powder, garlic powder, chilli flakes, dried parsley and oil.
    • Leave to marinate for at least 30 minutes.
    Paso 1

  2. Prepare the coating

    • Season the flour with the same spices used for the chicken.
    • Mix the breadcrumbs with the Parmesan.
    • Beat the eggs with the water.
    Paso 2

  3. Coat and fry the chicken

    • Coat each piece in the seasoned flour, dip in the egg mixture, then press into the breadcrumbs.
    • Fry over medium heat until golden and fully cooked.
    Paso 3

  4. Make the Caesar dressing

    • Mix the mayonnaise, mustard, garlic, black pepper, garlic powder, salt, Parmesan and olive oil.
    • Gradually add the water until smooth and creamy.
    • Set some aside for dipping and mix the rest with the lettuce.
    Paso 4

  5. Assemble the wraps

    • Spread Caesar dressing on a tortilla.
    • Add the Caesar salad, crispy chicken, extra dressing, Parmesan and fries.
    • Fold tightly.
    Paso 5

  6. Crisp the wraps

    • Heat the oil in a pan over medium-low heat.
    • Cook the wraps until golden and crispy, turning once.
    Paso 6
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