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Crispy Garlic Parmesan Chicken Wrap
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Crispy Garlic Parmesan Chicken Wrap

1 hPara 4Nutri-Score D€€
de @zoyacooks717 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken thigh (boneless, sliced into strips after cooking)Carne500 g
  • cayenne powder (1 tsp, for the marinade)Especias1 pieza
  • garlic powder (1 tsp, for the marinade)Especias1 pieza
  • onion powder (1 tsp, for the marinade)Especias1 pieza
  • salt (to taste, for the marinade)Especias1 pieza
  • dried oregano (1 tsp, for the marinade)Especias1 pieza
  • dried parsley (1 tsp, for the marinade)Especias1 pieza
  • black pepper (½ tsp, for the marinade)Especias1 pieza
  • red chilli flakes (½ tsp, for the marinade)Especias1 pieza
  • ginger & garlic paste (1 tbsp, for the marinade)Despensa1 pieza
  • oil (1 tbsp, for the marinade)Despensa1 pieza
  • butter (2 tbsp, for cooking the chicken)Lácteos2 piezas
  • oil (2 tbsp, for cooking the chicken)Despensa2 piezas
  • butter (1 tbsp, for the sauce)Lácteos1 pieza
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • white onion (small, finely chopped)Frutas y verduras1 pieza
  • double creamLácteos270 ml
  • whole milkLácteos120 ml
  • cayenne powder (1 tsp, for the sauce)Especias1 pieza
  • salt (to taste, for the sauce)Especias1 pieza
  • garlic powder (1 tsp, for the sauce)Especias1 pieza
  • onion powder (1 tsp, for the sauce)Especias1 pieza
  • dried oregano (1 tsp, for the sauce)Especias1 pieza
  • dried parsley (1 tsp, for the sauce)Especias1 pieza
  • Parmesan (½ cup, freshly grated, for the sauce)Lácteos50 g
  • fries (cooked)Fresco400 g
  • Parmesan (grated, for the fries)Lácteos30 g
  • cayenne powder (for the fries)Especias1 pieza
  • garlic powder (for the fries)Especias1 pieza
  • salt (to taste, for the fries)Especias1 pieza
  • tortilla wrapsPanadería4 piezas
  • mozzarella (grated)Lácteos150 g
  • Parmesan (grated, for the wrap filling)Lácteos30 g
  • oil (2 tbsp, for frying the wraps)Despensa2 piezas

por ración

Nutrición

814kcal

Carbohidratos
53 g
Proteínas
41 g
Grasas
49 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo
  • Espátula

paso a paso

Preparación

  1. Marinate the chicken

    • Combine the chicken with the cayenne, garlic powder, onion powder, salt, oregano, dried parsley, black pepper, red chilli flakes, ginger & garlic paste and oil.
    • Mix well and let marinate for at least 30 minutes.
    Paso 1

  2. Cook the chicken

    • Heat the butter and oil in a pan.
    • Cook the chicken over medium heat for 4–5 minutes per side, until fully cooked.
    • Slice the chicken into strips.
    Paso 2

  3. Make the garlic Parmesan sauce

    • Melt the butter with a little oil, then sauté the garlic until lightly golden.
    • Add the onion and cook until softened and lightly golden.
    • Add the cream and milk, then stir in the cayenne, salt, garlic powder, onion powder, oregano and dried parsley.
    • Cook over medium heat, then add the Parmesan and mix until smooth and creamy.
    Paso 3

  4. Prepare the Parmesan fries

    • Toss the fries with Parmesan, cayenne, garlic powder and a little salt.
    Paso 4

  5. Assemble the wraps

    • Spread garlic Parmesan sauce over a tortilla.
    • Add Parmesan fries and sliced chicken.
    • Top with mozzarella and Parmesan, then fold tightly into a wrap.
    Paso 5

  6. Crisp the wraps

    • Heat oil in a pan over medium-low heat.
    • Cook the wrap for about 2 minutes on each side, until golden and crispy.
    • Serve with Parmesan sauce and fries.
    Paso 6
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