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Crispy Chickpea Salad
Plato principal

Crispy Chickpea Salad

25 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • chickpeas (canned, drained and rinsed, patted dry)Despensa400 g
  • olive oil (for roasting and dressing)Despensa30 ml
  • paprika (ground)Especias4 g
  • cucumber (diced)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras150 g
  • red onion (finely sliced)Frutas y verduras1 pieza
  • lemon (juiced)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras15 g
  • salt (to taste)Especias3 g
  • black pepper (ground, to taste)Especias1 g

por ración

Nutrición

361kcal

Carbohidratos
39 g
Proteínas
13 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Roast the chickpeas

    • Preheat the oven to 200 °C.
    • Pat the chickpeas dry, spread them on a baking tray and toss with olive oil, paprika, salt and pepper.
    • Roast until golden and crispy, shaking the tray halfway.
    Paso 1
  2. Prepare the vegetables

    • Dice the cucumber, halve the cherry tomatoes and finely slice the red onion.
    • Chop the parsley.
    Paso 2
  3. Make the dressing

    • In a mixing bowl, whisk the lemon juice with the remaining olive oil, salt and pepper.
    Paso 3
  4. Assemble the salad

    • Add the vegetables and parsley to the dressing and toss.
    • Top with the crispy chickpeas and serve immediately.
    Paso 4