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Crispy Parmesan Chicken Cutlets
Plato principal

Crispy Parmesan Chicken Cutlets

30 minPara 4Nutri-Score C€€
de @brightmomentco48 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced horizontally into thin cutlets and pounded thin)Carne600 g
  • parmesan (finely grated)Lácteos60 g
  • breadcrumbs (panko or regular)Despensa100 g
  • flourDespensa60 g
  • eggs (beaten)Lácteos2 piezas
  • garlic powderEspecias3 g
  • paprikaEspecias2 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • olive oil (for frying)Despensa60 ml

por ración

Nutrición

370kcal

Carbohidratos
21 g
Proteínas
36 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol ×3
  • Pinzas de cocina
  • Rallador

paso a paso

Preparación

  1. Prepare the chicken cutlets

    • Slice the chicken breasts horizontally into thin cutlets.
    • Pound them to an even thickness and season with salt and pepper.
    Paso 1

  2. Set up the breading station

    • Place the flour in one bowl.
    • Beat the eggs in a second bowl.
    • Mix the breadcrumbs, grated parmesan, garlic powder and paprika in a third bowl.
    Paso 2

  3. Bread the cutlets

    • Coat each cutlet in flour, shaking off the excess.
    • Dip it in the beaten egg.
    • Press it firmly into the parmesan breadcrumb mixture on both sides.
    Paso 3

  4. Fry the cutlets

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the cutlets in batches until golden and cooked through, about 4 min per side.
    Paso 4

  5. Drain and serve

    • Transfer the cutlets to a plate lined with paper towel to drain.
    • Serve with pasta, in sandwiches or on salads.
    Paso 5
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