Plato principal
Crispy Rice Salmon Salad
55 minPara 4Nutri-Score B€€€
B
55 min
55 minCrispy Rice Salmon Salad
lo que necesita
Ingredientes
cooked rice (cooled)Cereales400 g
soy sauceDespensa10 ml
chili oil crunchDespensa10 ml- sesame oilDespensa15 ml
salmonPescado225 g
olive oilDespensa15 ml
garlic powderEspecias3 g
saltEspecias3 g
black pepperEspecias2 g
persian cucumbers (chopped)Frutas y verduras5 piezas- edamame (shelled)Frutas y verduras150 g
- green onions (thinly sliced)Frutas y verduras75 g
- sesame dressingDespensa60 ml
avocado (optional, sliced)Frutas y verduras1 pieza
sesame seedsFrutos secos y semillas5 g
por ración
Nutrición
284kcal
- Carbohidratos
- 26 g
- Proteínas
- 14 g
- Grasas
- 14 g
lo que usará
Utensilios
Bandeja de horno
Bol
Horno
paso a paso
Preparación
- Paso 1
Crisp the rice
- Toss the cooled cooked rice with the soy sauce, sesame oil and chili oil crunch.
- Spread the rice on a baking sheet and bake at 400°F, tossing halfway through.
- Paso 2
Bake the salmon
- Season the salmon with olive oil, salt, pepper and garlic powder.
- Bake at 400°F until cooked through.
- Paso 3
Prepare the vegetables
- In a large bowl, combine the chopped cucumber, sliced green onion and shelled edamame.
- Paso 4
Assemble the salad
- Shred the cooked salmon and add it to the bowl with the crispy rice.
- Top with sesame dressing, sesame seeds and avocado.