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Crispy Roasted Chickpeas
Tentempié

Crispy Roasted Chickpeas

35 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • canned chickpeas (drained and rinsed)Despensa400 g
  • olive oilDespensa30 ml
  • seasoning blend (paprika, garlic powder, salt and pepper)Especias6 g
  • saltEspecias2 g

por ración

Nutrición

292kcal

Carbohidratos
28 g
Proteínas
10 g
Grasas
16 g
Adaptar utensilios

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Utensilios

  • Escurridor
  • Bol
  • Bandeja de horno

paso a paso

Preparación

  1. Rinse and dry the chickpeas

    • Drain the chickpeas in a colander and rinse well under cold water.
    • Spread them out and pat thoroughly dry with a clean towel so they roast crispy.
    Paso 1
  2. Season the chickpeas

    • Tip the dried chickpeas into a bowl and drizzle with olive oil.
    • Sprinkle over the seasoning blend and salt, then toss until evenly coated.
    Paso 2
  3. Roast until crispy

    • Spread the chickpeas in a single layer on a baking tray.
    • Bake at 200 °C, shaking the tray halfway, until golden and crunchy.
    Paso 3
  4. Cool and serve

    • Let the chickpeas cool slightly on the tray so they crisp up further.
    • Serve straight as a snack or scatter over salads and bowls.
    Paso 4